Senior Advocate Betty Berry: Brain Fitness Exercise Program Offered

Q: Can you strew any light on brain aptness exercises?

A: we can give you with data about a brain aptness module offering by Senior Concerns.

The Senior Concerns Group Brain Fitness Program is written to offer a fun way to exercise cognitive functions. Brain aptness exercise will arise up your brain similar to body aptness work-out arise up your body.

The module is grounded in scholarship and uses Dakim, a clinically tested software module written for those comparison than 60. Studies have found cognitive kick helps slow the growth of dementia.

The four-week module has weekly 90-minute sessions. Each will kindle all 6 cognitive areas of the brain ? short-term memory, long-term memory, language, calculation, visual-spatial and vicious thinking. Each event will add brain games, exercises, learning and laughter.

The module is offering at the Goebel Senior Adult Center, 381-2744; Simi Valley Senior Center, 583-6363; Agoura Hills Senior Recreation Center, 818-597-7366; and Agoura Hills/Calabasas Community Center, 818-880-2993. Call any core for dates and times.

A giveaway preview of the module will be existing from 1:30 to 3 p.m. Monday and April 30 at the Goebel Senior Adult Center in Thousand Oaks. For data or to make a advance booking call 381-2744.

Senior Concerns moreover offers in isolation brain aptness sessions using Dakim at the Senior Concerns Day Center. No P.C. skills are necessary. The event lasts 20 mins and give a severe examination of the cognitive processes. To pick up more call Dana at 497-0189.

Q: we am a new caregiver, have a family of my own to caring for and grip down a full-time job. we am anticipating it difficult. Can any data help me make this work?

A: Yes. Senior Concerns? Solving the Aging Puzzle Seminar series? next display is done for you.

On April 10 the display will be ?Balancing Family, Work and Caregiving.? The display will be at from 4 to 5:30 p.m. at the Senior Concerns Day Center, 401 Hodencamp Road in Thousand Oaks.

Carolyn Kopp, a family expert and gerontologist with Coast Caregiver Resource Center will make easy the presentation.

Kopp will residence the problems faced when caregiving contingency be offset with other family obligations and work. She will offer tips on surroundings priorities, separating work and caregiving responsibilities, asking for help before getting burned-out and using other family members.

The module will highlight the need is to caregiver to put his or her personal needs initial and safeguard family times that are important.

There will be time at the finish of the display for questions from attendees.

Reservations are referred to and may be done by mission Senior Concerns at 497-0189. Walk-ins will be acquire if space is available.

If you need breathing space caring for a special-needs senior to attend, you can make arrangements for that caring at the core when creation your reservation. Reservations for breathing space caring are required.

The array will finish with ?When It?s All Said Done,? scheduled for May 8.

After the display the Senior Concerns staff will beginning formulation the 2012-13 array that will beginning in the fall.

HAPPENINGS

April 11: ?Aging In Place/Home Modification.? 1:30 to 3 p.m., Westlake Village Civic Center, 31200 E. Oak Crest Drive in Westlake Village. For data call 495-6250. No fears are required.

Betty Berry is a senior promoter for Senior Concerns. The advocates are at the Goebel Senior Adult Center, 1385 E. Janss Road, Thousand Oaks, CA 91362; phone 495-6250 or email betty@seniorconcerns.org . Please add your write number.

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