Dietary adjustments (more weight loss please visit)
3 major items of food is to thin the United States must be ingested. ()
first protein. (Reprinted Do not delete)
nutrition teacher said, mainly from sugar to reduce calories and fat to start with, but will have to maintain a certain protein. Because the protein has the effect of body tissue repair, and production coordination of many physiological functions had relied. Fierce heat of the protein by the results, the hair did not shine, even the spirit be good together.
followed by the fiber, vitamin supplement.
This is to keep skin supple
white to food intake. And it benefits not only makes you the United States, even every day to do ?big? things, will help you handled well good.
Finally, the uptake of calcium minerals.
the growing season must-milk dairy products, is both thin and beautiful little secret.
green food
not limited in the diet consumed during the food
Vegetables: All green vegetables, cucumber, lettuce, melon, pumpkin, tomatoes, eggplant, green bean sprouts, fresh mushrooms, fennel, winter bamboo shoots, snow peas (but pay attention when cooking to eat, not put too much oil, sugar, etc. )
Food: konjac
beverages: mineral water
meat: Yuxia Xie class, sea cucumbers, squid, scallops
Cellulite
sharpen thin food
choose the right foods to lose weight when you can have a multiplier effect, there are some foods that contain vitamins and other trace elements, can reduce body fat on cholesterol and other substances caused by the absorption, so weight loss may wish to eat such foods.
tea can reduce blood fat and cholesterol levels, and enhance the resilience of capillary walls, inhibit atherosclerosis.
onion, garlic, onion with prostaglandin, a relaxing blood vessels, lowering blood pressure functions, but also the prevention of atherosclerosis. Garlic contains a lipid-lowering effectiveness of garlic oil. It contains a mixture of sulfide can reduce blood cholesterol to prevent thrombosis.
apple is rich in potassium, can rid the body of excess sodium, 3 or more apples a day, to maintain normal blood pressure.
milk contains more calcium, can inhibit cholesterol synthesis enzyme activity, can reduce the absorption of cholesterol in the body.
Oats contain extremely rich in linoleic acid and saponin-rich element, can lower serum total cholesterol, triglyceride and ?-lipoprotein, atherosclerosis prevention.
corn rich in calcium, selenium and lecithin, vitamin E, with lower serum cholesterol. Indians had always been suffering from high blood pressure, coronary heart disease, mainly due to its staple food maize.
fish is a high-protein low-fat foods, with a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, and brain puzzle.
chrysanthemums have lower blood lipid and blood pressure functions. In addition, the role of green tea have lower blood pressure, doping a little daisy in green tea, have a good cardiovascular health.
well as tomatoes, celery, lemon, watermelon and other fruits and vegetables have a certain role Cellulite diet, meal, why not choose the food, but remember to eat any sugary fruits are not excessive, or there will be counter-productive.
drink a healthy and slim
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We all know that the body will heat after eating. This is because the digested food, the heat released. This phenomenon is known as the ?prey of body temperature occurs,? which features more strong people, calorie burn, the faster it is not easy to form of accumulation of fat in the body.
tea can promote the ?prey of body temperature occurs,? the role in clinical trials of view, so that the amount of neutral fat had higher blood of patients 3 to 10 consecutive months of drinking the tea, experimental results 70% of the people, the blood neutral fat mass and body weight fell. Especially for the absorption of fat around the abdominal organs are most effective.
drinking tea is ideal after a meal is best, although the results vary, but generally the more active autonomic nervous person, a week or so weight will change.
tea and Chinese medicine has the same effect can be adjusted to the best physical condition. So, when the weight down to a certain extent, we will not eliminate body fat, so do not worry too much thin, and can safely drink Hello
benefits of soluble fiber diet
modern medicine has proved that a diet should gradually lose weight, the main approach is to control calorie intake, balanced diet, coupled with regular exercise, can achieve the desired results. If you add the right amount of soluble dietary fiber, to control the caloric intake is very useful in a year can be significantly decreased body weight.
get the right amount of soluble fiber is the best way to eat oatmeal. Oatmeal contains soluble fiber is 12 times white rice, white bread 3 times. Intake of soluble fiber formation in human colon gum, it is the body absorb food nutrients in the length of time, a long time to maintain the feeling of fullness, and avoid sudden drop in blood sugar caused by a sudden jump in the desire to eat sweets. For example, Quaker Oats sold on the market, contains only 40 grams of 619.2 joules of heat, but can provide 4 grams of dietary fiber and 22.8 grams of carbohydrates.
oats can lower cholesterol, maintain intestinal health, and diabetes patients to help dieters control eating. The reason is that oats are rich in soluble fiber, mixed with water in the intestine into the resin, thereby regulating blood sugar levels, allowing the body to absorb nutrients more effectively, is the best choice for a variety of obesity.
? diet should be noted that
1. Do not make yourself often go hungry, or eating when not consciously increased food intake. To eliminate the feeling of hunger, we can eat some low calorie foods.
2. Drink eight glasses of water a day (8 oz/cup), in addition to help rid the body of toxins, the water can fill the stomach capacity and reduce appetite.
3. To maintain regular exercise every day in order to increase body metabolism function, consumption of body fat accumulation.
4. Eating enough vegetables, other produce to replace high-calorie carbohydrates.
5. Avoid eating when reading, watching TV or other distracting activities, resulting in increased food intake without even realizing it.
6. 20 minutes before eating dinner, eat a few low-calorie food, or a bowl of soup, fill the stomach capacity, can cause a signal not feel hungry and reduce food intake during meals.
7. Often prepare some low-calorie snacks when necessary in order to eat, no feeling of hunger.
8. Avoid drinking alcohol in the body can be immediately converted into sugar into the blood, especially in the fasting. Also prevents the reception in the body is burning fat, fat is difficult to eliminate.
9. Read labels on food, the amount of calories per serving to control food intake to maintain body weight.
10. Prior to the market to buy food, eat a few low-calorie food, hunger feeling, when shopping, be careful to select the appropriate food slowly.
8 glasses of water a day will effectively
fat
drink plenty of water for weight control a considerable direct assistance, if you want to lose weight, to accelerate the rate of weight loss, water is absolutely essential pioneer molecules. ?Water? is a beneficial magical weight loss elixir.
Why can
eight glasses of water a day away fat?
According to studies, water intake will cause fat deposits to reduce the contrary, if the increase in water intake, you can effectively reduce the accumulation of water, plus plenty of water can effectively suppress appetite, and to help metabolize fats, so simple The drink plenty of water, is not prepared weight loss is not a panacea.
can not fully play the role of the liver weight loss will slow down
is the role of the kidney metabolism, and renal water sufficient only in the cases can play a role. When the kidneys because of insufficient moisture to work effectively when the relevant operations will be transferred to the liver to be responsible. One of the main function of the liver is to help fat metabolism, so that stored fat into the availability of energy. If the liver needs to help the work load of the kidneys, the liver can not give full play to the function of fat metabolism, the end result will cause the liver to reduce the metabolism of the fat out, but once stored in body fat increases, the effect of weight loss will stall.
overweight people than most people need more water
overweight people than thin people need more water, is bigger and the people have greater metabolic load. Because water is the key to fat metabolism, thus, overweight people than most people need more water. Also in the process of weight loss, the body will create more waste, and sufficient water to help out the body of waste.
Constipation is the enemy of weight loss
Constipation is the enemy of weight loss. Obese people are not good because of nutrient absorption, but gastrointestinal dysfunction, so less than the normal absorption of nutrients, coupled with poor fat metabolism, fat intake can not be effectively discharged, the consequences of accumulation in the body is obese.
Source: http://www.webforweightloss.com/reasonable-diet-healthy-weight-loss.html
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