Health and Lifestyle, Self Improvement Tips - Premature Ejaculation ...

Premature ejaculation or difficulty in controlling the emission of semen.

So, it is easy to deduce that changes in sexual performance are remarkable concern for the boys and that Premature Ejaculation, Also called premature or early is among the leading causes of emotional distress and self-esteem issues.

Indeed, this dysfunction characterized by ejaculation which always or most often occurs unintentionally, whether in moments before vaginal penetration or shortly after this, afflicts at least Approx. 30% of men.

Of course, not easily affected males openly acknowledge this problem. As they become the target of criticism and ridicule in their social environment, in addition, in many families continues to educate them to display strength and take dominant sexual role, So do not go to a specialist for help, as this would be seen as a sign of weakness or failure.

The best decision
The man must put aside fears and taboos, and choose see a specialist (psychologist, sexologist, general practitioner, and urologist) to be evaluated thoroughly, only in this way may establish the exact causes of your condition and not lose valuable time required for treatment and improve their quality of life.

In principle, it is useful to warn the affected those emotional and educational factors that might hinder their sexual activity, causing great anxiety or fear of having bad erotic performance, because in this way will have the opportunity to correct them, also will be vital recognize depression boxes for comprehensive improvement of social behavior through counseling.

Also will help carry out exercises designed to recognize bodily sensations and the ejaculatory reflex, so it can be controlled at will. It is important to remember that on many occasions, when the male begins his sex life or having auto-erotizes often in places where it could be caught, so it is quick to reach climax and get used to it.

Raising practices and relearning can be done individually or in pairs, emphasizing:
* Stop and Go. The male should be encouraged to recognize that sexually is about to orgasm, at which time stops for half a minute, and repeat the process several times, until you want to ejaculate.
* Compression. Again, man is stimulated and, recognizing that going to ejaculate, he or his partner tighten the area in which bind the glans and shaft of the penis for a moment. The activity will stop 30 seconds, and the whole cycle will repeat until you want to achieve orgasm.
* Kegel exercises. They consist in the contraction and relaxation of the pubococcygeus muscle (located on the bottom of the pelvis, can stop the action of urinating on a voluntary basis) to strengthen and learn to control the ejaculatory reflex. Must be several dozen repetitions a day, gradually.

There are times when treatment includes the use of medications such as antidepressants and certain drugs for premature ejaculation relatively new onset. All have been proven in scientific studies, and require a prescription.

For all this, it is clear that man should not experience fear to consult a specialist about premature ejaculation or hesitates to discuss this with their partner, and that solutions are effective, comprehensive and not endanger their health. Undoubtedly has much to gain and to discover in the private life.

Read more on How to Get Hard Rock Erection and premature ejaculation Treatment. And how to increase penis size for more sexual pleasure

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